I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
This is in contrast to contracting and shortening the muscles. This lengthening work (known as ‘eccentric’ training) encourages long and strong muscles. This may help to strengthen without adding muscle bulk.
Yes, Pilates-based strength training can aid in weight loss and muscle toning when combined with a balanced diet and regular exercise.
But yes – it’s true that a dedicated and consistent practice of Pilates alongside a healthy and balanced lifestyle will likely make you feel stronger and more toned, perhaps even with leaner limbs.
So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it works me out good! Some of the exercises kick my tail though!
Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most reformer pilates grand rapids precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
This includes eccentric training, which lengthens and strengthens muscles without adding bulk. Improved body awareness and alignment also contribute to a leaner, more upright look.
My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
This is really important for efficient movement and also to help us stand up taller which can help you look slimmer..